A healthy smile is, first of all, the guarantee of active social interaction. Whether we want it or not, but an impeccable set of teeth attracts the glances of the people we chat with, makes them remember us for a long time. But behind every healthy smile, there are multiple joint efforts, which we will discuss in this informative material. Here are the steps you can start taking today to have a Hollywood smile.
Rethink your diet
To fully understand the need for a balanced diet, it is appropriate to know that 98% of the world’s population has dental problems. That is, with very few exceptions, most people have toothaches, cavities, or even highly complex medical problems. According to studies provided by the World Health Organization, about 70% of children suffer from early caries, and over 90% of adults have dental caries in an advanced form.
Obviously, you can regularly brush your teeth, use dental floss and be careful in terms of hygiene, but still observe how cavities develop rapidly in your oral cavity. The truth is that, in most cases, they are caused by:
- increased sugar intake;
- mineral and vitamin deficiency;
- a poor diet that lacks calcium, protein or magnesium;
- an eating behavior without rules.
Yes, just eating the right foods is not enough. It is necessary to follow a lifestyle that would balance the existing PH in the oral cavity, thus avoiding or considerably reducing dental plaque or caries.
Try to avoid foods such as commercial sweets, fizzy drinks and anything with added sugar.
Learn to brush your teeth properly
Correct dental hygiene begins with proper brushing of the teeth, reaching the interdental spaces, where there is an increased risk of cavities and tartar deposits. It is recommended that the old toothbrush be replaced with a new one after 3 months. Opt for a toothpaste that is adapted to the needs of your teeth. If, for example, you have problems with sensitive gums, then opt for a paste that reduces painful and unpleasant sensations. Talk to your dentist about which toothpaste is right for you.
Proper brushing involves reaching with the brush and insisting on each individual portion of the tooth, meticulously. So, we don’t rush to rinse our mouths and go to work or school, because in the long run, this can give us a ton of problems to solve.
We ensure the correct hygiene of the entire oral cavity
In addition to the toothbrush, our recommendation is to start regularly using dental floss for the interdental spaces, mouthwash and, if necessary, the dental water jet (oral irrigation system), so that at the end of the procedure you will see the difference yourself.
Go to the doctor regularly
Don’t leave everything to the last minute when the pain becomes downright unbearable. Instead of treating a dental abscess, it is better to go for a scheduled professional cleaning or a dental check-up, which will reveal any possible problem. Come to a dental clinic at Botanica Chisinau where you will receive proper attention and an exclusive treatment. Also, at Imperial Dent we also have the best dental services for children in Chisinau.
Monitor your health status
In the human body, all things are interconnected, so the general state of health will directly influence the health of the oral cavity.
Do not forget! Prevention is easier than treatment. We are waiting for you in the Chisinau Imperial Dent dental clinic to help you regain your healthy smile, regardless of the type of problem you have.
