Destructive dental conditions like cavities and inflammatory diseases of the oral cavity have become some of the most common reasons for dental visits lately. This is attributed to both external and internal factors, such as poor water and food quality, inadequate eating habits, vitamin deficiencies, lack of hygiene, and, most importantly, avoiding necessary dental visits.
Practical evidence has already shown that seeking dental services for both children and adults helps prevent over 45% of dental problems right from the start—a figure not to be overlooked.
Let’s take a look at the things that can help us prevent cavities and gum diseases as efficiently as possible.
Improve Your Dietary Habits
Our body is like a factory that consumes a lot of energy, and every ingested food should recharge its batteries. Additionally, correcting your diet contributes to preventing health problems, including serious ones. Concerning dental health, it is essential to consume: dairy products, vegetables rich in vitamins K, C, E, omega-3 fatty acids, and nuts for healthy fats. At the same time, it is advisable to exclude from your diet: excessive alcoholic beverages, carbonated drinks, and excessive coffee consumption. Moderation in consumption ensures healthy teeth.
Pay attention to oral hygiene
Yes, we are growing up in a culture of inadequate oral hygiene. Most patients are unaware that toothbrushes should be changed at least every 3 months, as they otherwise become sources of bacteria, creating an endless cycle of dental issues.
At this chapter, it is crucial to introduce:
Dental floss to clean the spaces between teeth, where food residues can accumulate, and where interdental cavities often occur.
Mouthwash with a suitable pH, which prevents tartar and disinfects the oral cavity from microbes that may appear there.
Water flossers, an invention that should be part of your entire oral hygiene routine, as it manages to clean even the inaccessible spaces for dental floss.
Consume Adequate Liquids
A dehydrated body is highly prone to problems in the oral cavity. Normal saliva has inhibitory properties against the growth of harmful microorganisms and maintains tissue integrity. Therefore, fluid intake is vital.
Take Vitamin and Micronutrient Supplements
To prevent bleeding gums or tooth loss, it is advisable to take vitamins and micronutrients as directed by your general practitioner or dentist.
Attend Regular Check-ups
It is not in vain that they say: prevention is cheaper than treatment. Routine dental check-ups reveal not only existing problems but especially those that are about to arise in their early stages.
You can now turn to dental services in Chișinău, specifically at Imperial Dent – a wonderful dental clinic in Chișinău, where specialists will provide you with all the necessary details for the health of your teeth.
Destructive dental conditions like cavities and inflammatory diseases of the oral cavity have become some of the most common reasons for dental visits lately. This is attributed to both external and internal factors, such as poor water and food quality, inadequate eating habits, vitamin deficiencies, lack of hygiene, and, most importantly, avoiding necessary dental visits.
Practical evidence has already shown that seeking dental services for both children and adults helps prevent over 45% of dental problems right from the start—a figure not to be overlooked.
Let’s take a look at the things that can help us prevent cavities and gum diseases as efficiently as possible.
Improve Your Dietary Habits
Our body is like a factory that consumes a lot of energy, and every ingested food should recharge its batteries. Additionally, correcting your diet contributes to preventing health problems, including serious ones. Concerning dental health, it is essential to consume: dairy products, vegetables rich in vitamins K, C, E, omega-3 fatty acids, and nuts for healthy fats. At the same time, it is advisable to exclude from your diet: excessive alcoholic beverages, carbonated drinks, and excessive coffee consumption. Moderation in consumption ensures healthy teeth.
Pay attention to oral hygiene
Yes, we are growing up in a culture of inadequate oral hygiene. Most patients are unaware that toothbrushes should be changed at least every 3 months, as they otherwise become sources of bacteria, creating an endless cycle of dental issues.
At this chapter, it is crucial to introduce:
Dental floss to clean the spaces between teeth, where food residues can accumulate, and where interdental cavities often occur.
Mouthwash with a suitable pH, which prevents tartar and disinfects the oral cavity from microbes that may appear there.
Water flossers, an invention that should be part of your entire oral hygiene routine, as it manages to clean even the inaccessible spaces for dental floss.
Consume Adequate Liquids
A dehydrated body is highly prone to problems in the oral cavity. Normal saliva has inhibitory properties against the growth of harmful microorganisms and maintains tissue integrity. Therefore, fluid intake is vital.
Take Vitamin and Micronutrient Supplements
To prevent bleeding gums or tooth loss, it is advisable to take vitamins and micronutrients as directed by your general practitioner or dentist.
Attend Regular Check-ups
It is not in vain that they say: prevention is cheaper than treatment. Routine dental check-ups reveal not only existing problems but especially those that are about to arise in their early stages.
You can now turn to dental services in Chișinău, specifically at Imperial Dent – a wonderful dental clinic in Chișinău, where specialists will provide you with all the necessary details for the health of your teeth.
